How To Write A Periodization Essay.
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Periodization refers to a systematic alteration in the volume and intensity of exercises to avert overtraining and encourage peak performance at the intended time. The key words in periodization are volume and intensity.
Abstract Periodization training is a designed program involving the breakdown of training into different cycles throughout an athletes preseason, season, and offseason. This technique was first designed for strength training, but has now been evolved to include the many components of any at.
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What are the Periodization Working Stages? What are the Various Methods of Physical Training? PreserveArticles.com is an online article publishing site that helps you to submit your knowledge so that it may be preserved for eternity.
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Periodisation is the planned organisation of training, practice, competition and rest and recovery into blocks or periods throughout a given period of time. The organisation, placement and content of the training blocks are governed by the phase of the season (off-pre-in) and its competition structure.
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